Daily intake: Eat 9-11 servings of fruits and vegetables . This may seem overwhelming at first but diet doesn’t http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 have to mean less food,. When you eat 9-11 servings of fruits and vegetables daily a few great things happen. First, you’re bumping up the natural vitamins and minerals that these foods offer.
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The Worst Way to Start a Diet… and the Right One
Tackle these basic tasks before launching into your next diet and exercise program, and postseason will look like this: you, back in your favorite jeans, possibly crying tears of joy. Make a “why” list garcinia cambogia extract Grab your iPad or a journal and write down all the reasons you want to lose weight, says Bridges. Think of this as a bucket list for your future, slimmed-down self. What would you do if you were to whittle away those extra pounds? Go to your next college reunion?
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Barriers to Weight Loss
3. There is a sleep disorder, including sleep apnea (he says that most overweight people who don’t have sleep partners should be evaluated). 4. The patient is taking a medication that can cause weight gain — there are a whole raft of these, including certain meds used for blood pressure, diabetes, depression, and epilepsy.
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