Safe And Easy Weight Loss Weight Reduction
This would result in millions of new cases of heart disease, stroke, type 2 diabetes, hypertension, cancer, arthritis and other illnesses. By 2030, health care associated with treating preventable obesity-related diseases could cost the United States up to $66 billion per year. This could lead to over $500 billion in lost economic productivity. The good news for millions of people trying to lose weight is that small dietary changes can lead to big health benefits.
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Sleep, stress reduction may help weight loss
The more people exercise the less stressed they are, the less stressed people are the less likely stress eaters (who often become overweight or obese) are going to overeat. March 29, 2011 at 11:44 | Report abuse | Reply Lasciel Excellent point! But, I think most people think they need to go to the gym to accomplish that when walking around your block or taking the stairs at work a couple times a week will do. March 29, 2011 at 12:28 | Report abuse | PennyNot Most over stressed folks who overeat as a result are not stressed by things easily handled by a walk around the block. Long term financial, work, family stress is the factor, not the walk it off kind.
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